Three Techniques to Reduce Stress (and Pain) Now!

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Let’s face it: we live in a stressful time. There are myriad factors that contribute to our stress: work, family, bills, and our special treat this year: politics. Some stress is good, like the excitement before receiving an award or the upcoming wedding of your child. The problem really stems from chronic stress and our inability… Read more »

Pre-diabetes: Why you need to take weight loss seriously now!

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Prediabetes is a condition in which blood glucose levels are higher than normal (normal range 70-100mg/dL) but not high enough to be diagnosed with diabetes (levels over 125mg/dL). Risk factors include being overweight (BMI > 25), being older than 45, high blood pressure, and family history.  Pre-diabetics are at a very high risk for developing Type… Read more »

Why I Love This Mouse…

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I heard an interesting statistic on the radio the other day.  It seems that within a few years, 47% of the jobs in this country will involve the use of a computer on some level.  From the perspective of the office, I’ve noted a gradual shift in the percentages of patients who suffer from lower… Read more »