Managing a New Injury At Home

Posted by & filed under acupuncture, chiropractic, Integrated Chiropractic Rehab, nutrition, Optimal health, Uncategorized

To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »

20/20: Visualize Owning Your Health in the New Year

Posted by & filed under nutrition, Optimal health

“20/20” is a term we use for clarity. When it comes to health, we often cannot see a clear path with seemingly conflicting information. While there are many opinions regarding treatment of this or that condition, there is agreement on how to live a healthy lifestyle. Eating right. You’re probably thinking, “Nobody agrees on what… Read more »