At Home Assessment and Exercises for Low Back Pain

Posted by & filed under acupuncture, chiropractic, Integrated Chiropractic Rehab, Pain Control

When you have a new or recurring issue with Low Back Pain (LBP), sometimes circumstances prevent you from getting in for treatment…say…a pandemic for instance.  The following videos may help you help yourself when you cannot get to the office. Also, refer to the recent posts below for other tips on managing pain at home!… Read more »

Managing a New Injury At Home

Posted by & filed under acupuncture, chiropractic, Integrated Chiropractic Rehab, nutrition, Optimal health, Uncategorized

To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »

Weather Related Joint Pain

Posted by & filed under Integrated Chiropractic Rehab

The increased achiness felt with weather changes is usually present in people with arthritic changes in the joints, especially those of the spine, knees, hips, shoulders, elbows and hands.  Joints with a history of injury are particularly susceptible to weather changes. This phenomenon has been dismissed by many, but research has shown that nerves sensitive… Read more »