Did you know that some 28-33 MILLION Americans suffer from Migraine headaches (MHA)? MHA is ranked 19th among disability causing conditions by the World Health Organization (WHO). Here are a couple of other interesting statistics: •94% of people who consult their Doctor for head pain have MHA. •90% of people who consult their Doctor for… Read more »
Posts Categorized: Integrated Chiropractic Rehab
At Home Assessment and Exercises for Low Back Pain
When you have a new or recurring issue with Low Back Pain (LBP), sometimes circumstances prevent you from getting in for treatment…say…a pandemic for instance. The following videos may help you help yourself when you cannot get to the office. Also, refer to the recent posts below for other tips on managing pain at home!… Read more »
Managing a New Injury At Home
To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »
Spring is Here! Are you ready?
Spring comes a little early this year, and with it the hope to get outside, clean up the yard, get the golf clubs ready and the bicycles tuned up. Make sure that your body is ready for the “Spring Surge” of activity. I know that many of you are avid gardeners, cyclists, and all-around outdoor… Read more »
Vitamin D and Bone Health
Vitamin D has been in the news a lot lately. Research is uncovering the role of Vitamin D in immunity and cancer, but there has also been some uncertainty about the quantity of Vitamin D needed to maintain bone health. As you know, Vitamin D is essential for the absorption of calcium. The present recommendations… Read more »