Coronavirus (Covid 19)

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Just like you, we have families we care about and want to keep safe. When something like the coronavirus hits the news, it can make us worry about everyday decisions. One of the most important things we can do is continue with our normal lives, doing the things we enjoy and need to stay healthy,… Read more »

20/20: Visualize Owning Your Health in the New Year

Posted by & filed under nutrition, Optimal health

“20/20” is a term we use for clarity. When it comes to health, we often cannot see a clear path with seemingly conflicting information. While there are many opinions regarding treatment of this or that condition, there is agreement on how to live a healthy lifestyle. Eating right. You’re probably thinking, “Nobody agrees on what… Read more »

What is CBD oil and what does it help?

Posted by & filed under acupuncture, CBD, CBD oil, chiropractic, hemp, hemp oil, nutrition

Cannabidiol (CBD) is derived from the hemp plant.  It is non-psychoactive (it does not make you feel “high”) and has known pain relieving and anti-inflammatory properties. How Does It Work? CBD binds to receptors located throughout the body. These receptors comprise the Endocannabinoid System (Figure 1) There are two main types: CB1 and CB2.  CB1… Read more »

Static Strain…What is it and what can you do about it?

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We all experience it, stiffness and aching in the back, neck, or extremities from being in one position too long. Perhaps we were standing chopping vegetables at the counter, or standing at the controls of a machine, or sitting at the computer screen writing blog posts.  This discomfort is referred to as static strain. Strain… Read more »