Really, it’s not dietary fat that’s the issue…

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One of the most common things people say to explain being overweight is that it’s “hormonal.” Well, they’re right! But most often they do not know why they’re right. Hormone levels do influence weight gain and loss. In fact, there is one hormone in particular that primarily controls weight and how much fat you put… Read more »

Weight Loss

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Hardly a day goes by that we don’t get questions about weight loss.  Sometimes it’s in relation to a back problem, but most of the time it’s a general health concern. On a daily basis there are dozens of advertisements for weight loss programs, pills, tricks, and low-fat this or that. Unfortunately, there is rarely… Read more »