Road Trip Travel Tips

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Summer-ish weather and cheap(er) gas add up to ROAD TRIP!  With the warmer weather, we’ve already made some runs up the Red Arrow Highway into Southwestern Michigan. Soon more and more of us will be getting out of Dodge to de-stress and visit friends, families and see more of this great country. We’ve compiled some tips for… Read more »

Three Techniques to Reduce Stress (and Pain) Now!

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Let’s face it: we live in a stressful time. There are myriad factors that contribute to our stress: work, family, bills, and our special treat this year: politics. Some stress is good, like the excitement before receiving an award or the upcoming wedding of your child. The problem really stems from chronic stress and our inability… Read more »

Pre-diabetes: Why you need to take weight loss seriously now!

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Prediabetes is a condition in which blood glucose levels are higher than normal (normal range 70-100mg/dL) but not high enough to be diagnosed with diabetes (levels over 125mg/dL). Risk factors include being overweight (BMI > 25), being older than 45, high blood pressure, and family history.  Pre-diabetics are at a very high risk for developing Type… Read more »

Why I Love This Mouse…

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I heard an interesting statistic on the radio the other day.  It seems that within a few years, 47% of the jobs in this country will involve the use of a computer on some level.  From the perspective of the office, I’ve noted a gradual shift in the percentages of patients who suffer from lower… Read more »