Spring comes a little early this year, and with it the hope to get outside, clean up the yard, get the golf clubs ready and the bicycles tuned up.
Make sure that your body is ready for the “Spring Surge” of activity. I know that many of you are avid gardeners, cyclists, and all-around outdoor enthusiasts, but please remember to ease into your activities this Spring. Most of us have been relatively sedentary during the cold Winter months, which leads to relative decreases in strength and flexibility.
Take some time to do some easy stretching and a general warm-up (walking around the block a couple times) before you dive into your activity. And remember that prolonged positioning is the enemy of the spine, get up and move around every 20 to 30 minutes to prevent spinal injuries. These frequent breaks are an opportunity to keep yourself hydrated as well.
Keep yourself mindful of these easy tips and you’ll be less likely to injure yourself. If you need some stretching tips or other help getting ready for Spring, give us a call!