Good nutrition, clean water, good hygiene and sanitation are important to both personal and community health and immunity. Sometimes, this isn’t enough, which is where your immune system comes in.This network of tissues, cells, and organs first tries to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them if they… Read more »
Posts Categorized: Uncategorized
Managing a New Injury At Home
To successfully manage pain regardless of the condition/injury, we have to control inflammation (swelling). Inflammation is present in both acute (new) and long-lasting (chronic) conditions. Please note that I said “control,” not “eliminate” inflammation. Some elements of the inflammatory process are necessary for repair, however often times the process is out of control and promotes… Read more »
Managing Pain At Home
This is a tough time for everyone, and people with pain conditions may find themselves struggling. We are very eager to get back in the office so we can assist you! In the meantime, here are several tips for helping yourself at home. 1. MOVE! We may find ourselves slouching on the couch binge watching… Read more »
Coronavirus (Covid 19)
Just like you, we have families we care about and want to keep safe. When something like the coronavirus hits the news, it can make us worry about everyday decisions. One of the most important things we can do is continue with our normal lives, doing the things we enjoy and need to stay healthy,… Read more »
Can Low Level Light Therapy Help You?
Musculoskeletal pain affects over 115 million Americans each year and results in over $600 billion in lost wages and productivity. To most of us, it just hurts and we want to safely get rid of it with the lowest cost and fewest side effects. Low Level Light Therapy (LLLT) is a relative newcomer to the… Read more »