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Let’s face it: we live in a stressful time. There are myriad factors that contribute to our stress: work, family, bills, and our special treat this year: politics. Some stress is good, like the excitement before receiving an award or the upcoming wedding of your child. The problem really stems from chronic stress and our inability… Read more »

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Prediabetes is a condition in which blood glucose levels are higher than normal (normal range 70-100mg/dL) but not high enough to be diagnosed with diabetes (levels over 125mg/dL). Risk factors include being overweight (BMI > 25), being older than 45, high blood pressure, and family history.  Pre-diabetics are at a very high risk for developing Type… Read more »